The Rise of Male Yoga (BRO-GA)

While Yoga is mainly considered a women’s practice, the rise of male yoga proves that men can also benefit from a large range of advantages that come with this healthy practice. According to specialists who have thoroughly studied this practice, yoga is believed to aid in combating numerous health problems, being equally effective both in men and women. Yoga can be practiced in different manners – as every person has his/her individual needs. Let’s find out why male yoga has significantly grown in popularity and the main health benefits it encompasses for men in particular.
It improves physical condition and flexibility
Yoga ensures the improvement of men’s physical condition, facilitating musculoskeletal changes. As yoga is a practice that includes the involvement of the entire body, is raises awareness while increasing balance, strength, flexibility – more exactly the overall physical condition. Men who practice yoga on a regular basis will notice a significant improvement in flexibility that they didn’t experience before. Yoga also prevents workout injuries from occurring, as flexible muscles tend to recover increasingly faster.

It relieves stress
Research indicates that one of the greatest benefits for men who practice yoga is the fact that it relieves stress. Men who practiced yoga for six weeks experienced a better mood and significant stress decrease. This practice encompasses a natural way to combat anxiety and various negative feelings everybody experiences.
It prevents diseases such as osteoporosis
According to a study developed in 2009 in the journal Topics in Geriatric Rehabilitation, it was demonstrated that men who practiced yoga for approximatively 8 to 10 minutes a day benefited from a significant improvement in their bone density. Various Yoga postures facilitate a natural bone stimulation that prevents further possible fracture or bone problems from occurring.

It improves the quality of sleep
Stress at work can often lead to the annoyance we call insomnia. Scientists found out that practicing yoga for 25 minutes a day will significantly improve the quality of sleep, preventing insomnia from becoming a constant hindrance. Not only does yoga help one get rid of insomnia, but it also helps one feel increasingly more well-rested and fresh after having a good night’s sleep. As there is a wide range of yoga classes, you ought to find the one that is right for you, that meets your individual requirements.

Back pain relief
Staying long hours at the office can cause disturbing, even excruciating back pain. One of the best benefits of yoga for men is that it treats back pain naturally without the use of painkillers. Research developed in this domain pinpointed that Iyengar yoga aids at significantly diminishing back pain associated with depression and overall negative disposition. This particular practice has proven its effectiveness for many men dealing with back pain.

It enhances productivity
Yoga is not only a miracle worker for your body and muscles, but also for your mind. A study conducted in this domain pinpointed that men who practiced yoga for 30 days presented an enhanced productivity as they were increasingly more energetic and confident. Additionally, their performance increased, as well as their memory retention and productivity.

Drew Robertson Wearing His Bloke Orgainc Dark Grey Tapered Joogers Drew Osborne Wearing His Bloke Orgainc Dark Grey Tapered Joogers

Conclusion on BROGA
If you aren’t convinced yet about yoga’s amazing health benefits in men, maybe it’s time you considered taking up this practice, to experience them on your skin. A lot of men consider yoga to be merely a form of physical activity, which makes them reluctant to giving it a go. Drew Osborne, a man who has been living in Los Angeles for 13 years, shared his yoga experience with us – “I never thought about trying the practice. A friend of mine had been practicing Yoga at a new studio that had recently opened and convinced me to take a class one morning. It was hot Yoga, and I left completely exhausted from the workout, but in the same breath, with a renewed sense of self, and state of utter relaxation. Something I had never experienced.”
If a wide range of misconceptions and an unexplained hesitance is stopping you from benefiting from the complete relaxation yoga can offer you, you should know that most men feel this way, until they try it, and it becomes something they must continue doing. Drew also told us that “I didn't understand the feeling, but I knew I liked it. I can honestly say that, from the second I left my first Yoga class, I knew the practice would change my life. Something clicked, and I connected to myself. My A type personality felt calm. I felt a sense of identity and peace. I felt strong. I knew there was more to this Yoga thing”.
Don’t miss out on yoga and the amazing impact it can have on your life. It will enhance both your physical and mental health while helping you to reach a higher state of self-awareness and inner peace.

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